An all encompassing holistic approach to health and wellness

We work with people of all ages and diversity, to link physical, mental, social and emotional health development. Our team includes an accredited counsellor, sports scientist and personal trainer. We are passionate about helping people to live well and get the most out of life.

“The shoe that fits one person pinches another;      there is no recipe for living that suits all cases.”       Carl Rogers

Sessions are collaboratively designed and tailored to suit the particular needs and circumstances of each individual. They may include elements of:

  • Talk therapy
  • Physical exercise
  • Specific skill acquisition
  • Mindfulness
  • Tailored therapeutic interventions drawn from a range of modalities and therapy models
  • Experiential learning activities

Together we can:

  • Establish a well being profile – identify and set goals for change
  • Define and honour values and strengths to guide direction/actions
  • Clarify vision and goals
  • Identify barriers to growth
  • Create realistic action plans
  • Work on improving relationships
  • Identify unhelpful patterns and behavioural responses
  • Further develop problem solving skills
  • Establish helpful stress and time management practices
  • Improve coping skills
  • Establish tailored self care practices
  • Create exercise and nutrition plans specific to each individual

Our holistic approach to mental and physical health is also effective in improving outcomes for those experiencing life challenges, including-

  •  Anxiety
  • Depression
  • ADHD
  • Learning challenges
  • Parkinson’s Disease
  • During/following cancer treatment
  • Negotiating life transitions

We offer an outreach service with sessions conducted in the privacy of your own home or at an agreed location appropriate to the activity being undertaken, operating in and around the Western Suburbs of Perth as well as the Margaret River region.